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78Homemade Dressings & Dips, Low Fat, Low Calorie
by Stacie Naczelnik
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand... published 6 months ago
74How Healthy Are 100 Calorie Snack Packs?
by Stacie Naczelnik
Touch Those Boobs for Healthy Breasts You can now find 100-calorie snack packs in just about any store. I found myself drawn to them not too long ago, trying to decide whether I should buy them or not. I... published 11 months ago
85Low-Calorie Blueberry Muffin Recipe
by Stacie Naczelnik
When I need a snack, I try to make sure it is something that will have certain qualities. First, it needs to fill me up because I don't want to end up snacking all day. Second, I don't want it to contain too... published 14 months ago
78Portion Food Sizes to Drop Pant Sizes
by Stacie Naczelnik
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do... published 15 months ago
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