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77Ginger: The Benefits of & How to Use
by Stacie Naczelnik
Ginger is one of the foods that can give you a health punch because it is so full of healthy benefits for your body (and mind). Fresh ginger is best, so it is a good idea to keep some around (see below for... published 8 months ago
79100 Calorie Pancakes
by Stacie Naczelnik
No matter how healthy you are, sometimes you want a special treat for breakfast. These pancakes allow you the pleasure of a special breakfast, without forcing you to the gym for an extra workout. This recipes... published 10 months ago
75Lentil Stew Recipes: Easy, Healthy, & Hearty
by Stacie Naczelnik
When the cold weather hits, I tend to make lentils at least once a week for dinner. Here are a few of the many benefits of lentils: Each 1/2 cup contains 5-6 grams of fiber. Servings are high in protein and... published 7 months ago
63Christmas Candy Recipes -Homemade and Easy
by Stacie Naczelnik
Holiday Party Drink Recipes Ingredients: 1 package white chocolate chips 1 tsp. pepperming extract 12 peppermint candies (or small peppermint sticks) Directions: Line a cookie sheet with waxed paper, set... published 7 months ago
71How to Make Healthy Choices at Fast Food Joints
by Stacie Naczelnik
Portion Food Sizes to Drop Pant Sizes It can be difficult to find healthy options at fast food restaurants, but it is becoming easier. With so much emphasis on health, obesity, and portion sizes in the news... published 11 months ago
75The Truth About Fat Burning Foods
by Stacie Naczelnik
You might have heard about the so-called "fat burning" or "negative calorie" foods, but do they really help you lose weight? Is there such a thing as a negative calorie food? published 7 months ago
77Portion Food Sizes to Drop Pant Sizes
by Stacie Naczelnik
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do... published 11 months ago
78Tips for Seeing a Nutritionist
by Stacie Naczelnik
A lot of people decide to see a nutritionist to help them create a healthier diet to follow. Before you go, you should learn a few things, like which questions to ask or how to choose a nutritionist. After... published 3 months ago
71Homemade Dressings & Dips, Low Fat, Low Calorie
by Stacie Naczelnik
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand... published 2 months ago
72The Health Benefits of Berries
by Stacie Naczelnik
Berries give your diet a health punch because they are so full of nutritional benefits. These small bursts of flavor do more than please your tastebuds, they also: contain antioxidants help combat heart... published 10 months ago
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