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76Tips for Seeing a Nutritionist
by Stacie Naczelnik
A lot of people decide to see a nutritionist to help them create a healthier diet to follow. Before you go, you should learn a few things, like which questions to ask or how to choose a nutritionist. After... published 3 months ago
73The Truth About Fat Burning Foods
by Stacie Naczelnik
You might have heard about the so-called "fat burning" or "negative calorie" foods, but do they really help you lose weight? Is there such a thing as a negative calorie food? published 7 months ago
70The Truth About Ankle & Wrist Weights
by Stacie Naczelnik
The Truth About Fat Burning Foods I've heard this question asked a lot lately--from co-workers, at online sites, and from friends during long walks around a local lake. The answer is NO. The purpose of wrist... published 10 months ago
68Nutritious Foods with a Special Health Punch
by Stacie Naczelnik
Whether you are looking to lose weight, maintain a healthy weight, or live a healthy lifestyle, incorporating foods that give your diet a special health punch will help. When you have the opportunity to feed... published 10 months ago
66Healthy Family Book Reviews
by Stacie Naczelnik
Obesity is a serious problem in the United States, many even call it an epidemic. It doesn’t only affect adults, but is also starting to plague our children. The number of obese children is on the rise. ... published 2 months ago
62Outdoor Group Games for Kids
by Stacie Naczelnik
Keeping your kids busy during the day playing fun, active games is a healthy thing to do for your family. It is healthy for your children because healthy kids are active kids, plus studies show that active... published 3 months ago
57Workout Music
by Stacie Naczelnik
Exercising can seem boring or monotonous after you have been following the same routine for a while. While it is important to switch up the kinds of workouts you do, you will probably find that listening to... published 2 months ago
57Tips for Surviving the Holidays without Gaining Weight
by Stacie Naczelnik
Easy, Low Calorie Side Dish Recipes It is possible to make it through the holidays without gaining a lot of extra weight. The holidays may seem daunting with all of the entertaining and tasty goodies, but... published 7 months ago
52How to Choose a Pedometer
by Stacie Naczelnik
Did you know that the average American only takes about 5,000 steps a day? The recommended amount of daily steps for good health is 10,000. If your goal is to lose weight, you should aim for between 12,000... published 2 months ago
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