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Benefits of Bananas

by Stacie Naczelnik

Bananas can give your diet a health punch because they are abundant with nutritional advantages. I've always liked eating bananas, but didn't find out all of the health benefits they offer until a friend told... published 16 months ago

10 comments    health food tips

You need at least 5 Servings of Fruit and Vegetables a Day for a Balanced Diet67

Balance Your Day with 5-A-Day

by Stacie Naczelnik

Simple methods to help you get your five vegetables and fruits in each day. Learning how to measure servings sizes will help you reach your daily goal, every day. published 18 months ago

1 comment    health food nutrition


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