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100How to Burn Calories
Just about everything you do burns calories. It's true. You burn calories just sitting still. Your body burns calories while digesting food. You burn calories from chewing gum. But. Yes, there's a but. You...
141 comments
84How Technology Affects Your Sleep
Sleep is a key ingredient to a healthy lifestyle: it affects your energy levels, your weight, your attitude, your mental functions, and even how your body functions. When you get enough consistent sleep, you...
19 comments
90Running for Beginners
Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis.
20 comments
86Homemade Dressings & Dips, Low Fat, Low Calorie
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand...
3 comments
86The Smokeless, Odorless Cigarettes
RJR Nabisco is releasing the new Premier cigarette, a battery operated, smokeless, and odorless cigarette, for test marketing in December 2007. While it isn't a healthy cigarette, it may offer a healthier...
15 comments
77Ginger: The Benefits of & How to Use
Ginger is one of the foods that can give you a health punch because it is so full of healthy benefits for your body (and mind). Fresh ginger is best, so it is a good idea to keep some around (see below for...
49 comments
87Easy, Low Calorie Side Dish Recipes
This is a great, low calorie alternative to regular coleslaw because it doesn’t use mayonnaise. Ingredients: 2 cups Napa cabbage, thinly sliced 1
6 comments
79Smart & Healthy Cooking Substitutions
Learn easy cooking and baking substitutions that you can use in your kitchen to create healthier foods.
22 comments
74Low-Calorie Blueberry Muffin Recipe
When I need a snack, I try to make sure it is something that will have certain qualities. First, it needs to fill me up because I don't want to end up snacking all day. Second, I don't want it to contain too...
9 comments
75Hearty Vegetable Stew, Crock Pot Recipe
I think the best part about cold weather is the abundance of soup and stew recipes. This vegetable stew is truly hearty. The best part, though, is that it is easy to make (thanks to the crock pot). 2...
6 comments
