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65Healthy Family Book Reviews
by Stacie Naczelnik
Obesity is a serious problem in the United States, many even call it an epidemic. It doesn’t only affect adults, but is also starting to plague our children. The number of obese children is on the rise. ... published 2 months ago
57Organic is Good for the Environment
by Stacie Naczelnik
Did you know that your food choices can impact the environment? By choosing healthy foods, you can help create a healthy planet. Purchasing and eating organic foods is an environmentally friendly choice. ... published 2 months ago
55Gadgets and Small Appliances for a Healthy Kitchen
by Stacie Naczelnik
We all use our stove ranges, ovens, and refrigerators on a regular basis. But there are a lot of small appliances and gadgets that can help us save time while cooking healthy meals. You don’t have to have... published 2 months ago
65The Dangers of iPods & MP3 Players
by Stacie Naczelnik
People of all ages use iPods and MP3 players for listening to music, the news, and even to audio books. These are fabulous, small gadgets that are easy to transport and use just about anywhere. I use my MP3... published 2 months ago
50How to Choose a Pedometer
by Stacie Naczelnik
Did you know that the average American only takes about 5,000 steps a day? The recommended amount of daily steps for good health is 10,000. If your goal is to lose weight, you should aim for between 12,000... published 2 months ago
69How Technology Affects Your Sleep
by Stacie Naczelnik
Sleep is a key ingredient to a healthy lifestyle: it affects your energy levels, your weight, your attitude, your mental functions, and even how your body functions. When you get enough consistent sleep, you... published 2 months ago
77Easy Cabbage Roll Recipe
by Stacie Naczelnik
This is my grandma’s recipe, so don’t tell her I’m passing it along! Cabbage rolls are tasty, but take a lot of time to prepare. My grandmother was a wife and mother who also worked at a full-time job... published 2 months ago
53Experience the Ancient Technique of Vipassana Meditation
by Stacie Naczelnik
So you want to take a vacation, but you want it to be both meaningful and enjoyable. You can travel and see the world, but at the same time you can shift your perspective, relax, and learn. A trip to... published 2 months ago
55Workout Music
by Stacie Naczelnik
Exercising can seem boring or monotonous after you have been following the same routine for a while. While it is important to switch up the kinds of workouts you do, you will probably find that listening to... published 2 months ago
58Healthy Frozen Dessert Recipes
by Stacie Naczelnik
Summertime is the perfect time to cool off with some healthy frozen desserts. The best part about these recipes is that you can enjoy a sweet dessert, but still eat a healthy diet. Kids will love these... published 2 months ago
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