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82

Homemade Dressings & Dips, Low Fat, Low Calorie

by Stacie Naczelnik

Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand... published 7 months ago

1 comment    health food recipes

Using low-fat milk instead of cream lowers the fat content.72

Sweet Potato & Corn Chowder Recipe - Low-fat & Easy to Make

by Stacie Naczelnik

This is one of my favorite soups to make. Not only do I think it is tasty, but my family often requests it for dinner. I started with a very basic recipe for corn chowder. This is my final, favorite version... published 13 months ago

4 comments    health food recipes

74

How Healthy Are 100 Calorie Snack Packs?

by Stacie Naczelnik

Touch Those Boobs for Healthy Breasts You can now find 100-calorie snack packs in just about any store. I found myself drawn to them not too long ago, trying to decide whether I should buy them or not. I... published 12 months ago

5 comments    health diet nutrition

74

Cornbread Muffin Recipe, Easy & Low-Calorie

by Stacie Naczelnik

The handy part about cornbread muffins is that you get the great taste of cornbread, but the muffin acts as built-in portion control. This recipe doesn't use eggs, making it cholesterol free. It also... published 12 months ago

2 comments    food recipes recipe

79

100 Calorie Pancakes

by Stacie Naczelnik

No matter how healthy you are, sometimes you want a special treat for breakfast. These pancakes allow you the pleasure of a special breakfast, without forcing you to the gym for an extra workout. This recipes... published 15 months ago

1 comment    health food diet

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