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72Easy Cabbage Roll Recipe
This is my grandma’s recipe, so don’t tell her I’m passing it along! Cabbage rolls are tasty, but take a lot of time to prepare. My grandmother was a wife and mother who also worked at a full-time job...
5 comments
86Lentil Stew Recipes: Easy, Healthy, & Hearty
When the cold weather hits, I tend to make lentils at least once a week for dinner. Here are a few of the many benefits of lentils: Each 1/2 cup contains 5-6 grams of fiber. Servings are high in protein and...
0 comments
84Homemade Dressings & Dips, Low Fat, Low Calorie
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand...
3 comments
82Ginger: The Benefits of & How to Use
Ginger is one of the foods that can give you a health punch because it is so full of healthy benefits for your body (and mind). Fresh ginger is best, so it is a good idea to keep some around (see below for...
49 comments
79How to Make Banana Bread - Simple, Healthy Recipe
The Bountiful Benefits of Bananas There's nothing I love more than a moist piece of fresh banana bread. This is a recipe that my grandma passed on to me, but with a few tweeks. I've changed some ingredients...
10 comments
73Hearty Vegetable Stew, Crock Pot Recipe
I think the best part about cold weather is the abundance of soup and stew recipes. This vegetable stew is truly hearty. The best part, though, is that it is easy to make (thanks to the crock pot). 2...
6 comments
89How to Cook Pumpkin Seeds
Healthy Halloween Recipes for Kids Pumpkin seeds taste great, plus they are really good for you. You can add these yummy seeds to salads, or keep them handy for a healthy snack. These are two great methods...
33 comments
84Quick & Easy Dinner Recipes
But, not everyone has the time to prepare elaborate meals. Even if you are busy, you still want to provide wholesome, nourishing meals for your family. With a little bit of planning and a stockpile of great...
6 comments
78Smart & Healthy Cooking Substitutions
Learn easy cooking and baking substitutions that you can use in your kitchen to create healthier foods.
22 comments
78Peanut Butter & Jelly Sandwich Smoothie
The Bountiful Benefits of Bananas A peanut butter and jelly sandwich smoothie might sound a bit odd, but it is simply delicious. Basically, you get the benefits of a fruit smoothie, the protein punch of...
3 comments
