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82Ginger: The Benefits of & How to Use
by Stacie Naczelnik
Ginger is one of the foods that can give you a health punch because it is so full of healthy benefits for your body (and mind). Fresh ginger is best, so it is a good idea to keep some around (see below for... published 8 months ago
79How Healthy Are 100 Calorie Snack Packs?
by Stacie Naczelnik
Touch Those Boobs for Healthy Breasts You can now find 100-calorie snack packs in just about any store. I found myself drawn to them not too long ago, trying to decide whether I should buy them or not. I... published 7 months ago
74How to Make Banana Bread - Simple, Healthy Recipe
by Stacie Naczelnik
The Bountiful Benefits of Bananas There's nothing I love more than a moist piece of fresh banana bread. This is a recipe that my grandma passed on to me, but with a few tweeks. I've changed some ingredients... published 7 months ago
75The Bountiful Benefits of Bananas
by Stacie Naczelnik
Bananas can give your diet a health punch because they are abundant with nutritional advantages. I've always liked eating bananas, but didn't find out all of the health benefits they offer until a friend told... published 9 months ago
74A Natural Tea to Help Relieve Cold Symptoms
by Stacie Naczelnik
The Truth About Ankle & Wrist Weights It happens to all of us: we wake up one morning with some, or all, of the symptoms of a cold. Some of us immediately head to the pharmacy to pick up some over the counter... published 9 months ago
73Peanut Butter & Jelly Sandwich Smoothie
by Stacie Naczelnik
The Bountiful Benefits of Bananas A peanut butter and jelly sandwich smoothie might sound a bit odd, but it is simply delicious. Basically, you get the benefits of a fruit smoothie, the protein punch of... published 7 months ago
80Quick & Easy Dinner Recipes
by Stacie Naczelnik
But, not everyone has the time to prepare elaborate meals. Even if you are busy, you still want to provide wholesome, nourishing meals for your family. With a little bit of planning and a stockpile of great... published 7 months ago
67Nutritious Foods with a Special Health Punch
by Stacie Naczelnik
Whether you are looking to lose weight, maintain a healthy weight, or live a healthy lifestyle, incorporating foods that give your diet a special health punch will help. When you have the opportunity to feed... published 10 months ago
75Portion Food Sizes to Drop Pant Sizes
by Stacie Naczelnik
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do... published 11 months ago
80Fresh Apple Cake Recipe
by Stacie Naczelnik
This cake recipes is easy to prepare and bakes quickly. It is a tasty, healthy dessert with only 110 calories per serving. published 10 months ago
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