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62Healthy Family Book Reviews
by Stacie Naczelnik
Obesity is a serious problem in the United States, many even call it an epidemic. It doesn’t only affect adults, but is also starting to plague our children. The number of obese children is on the rise. ... published 4 months ago
72Easy Cabbage Roll Recipe
by Stacie Naczelnik
This is my grandma’s recipe, so don’t tell her I’m passing it along! Cabbage rolls are tasty, but take a lot of time to prepare. My grandmother was a wife and mother who also worked at a full-time job... published 5 months ago
68Easy Vegetarian Soup Recipes
by Stacie Naczelnik
There is nothing better at the end of a long, cool day than a bowl of hot, homemade soup for dinner. For a while, I relied on canned and pre-packaged soups, but then I realized just how much extra (and... published 5 months ago
80Homemade Dressings & Dips, Low Fat, Low Calorie
by Stacie Naczelnik
Store bought salad dressings can add a lot of calories, fat, and sodium to your diet. People often don’t realize just how many calories are in a serving size of dressing or dip. One serving of Thousand... published 5 months ago
74Quick & Healthy Breakfast Recipes
by Stacie Naczelnik
You’ve heard it over and over: Breakfast is the most important meal of the day. Do you know why you have heard it so much? Because it’s true. After eight hours of sleep without food or water, you need... published 5 months ago
85Tips for Seeing a Nutritionist
by Stacie Naczelnik
A lot of people decide to see a nutritionist to help them create a healthier diet to follow. Before you go, you should learn a few things, like which questions to ask or how to choose a nutritionist. After... published 5 months ago
63Healing Foods and Herbs
by Stacie Naczelnik
Many foods, spices, and herbs contain healing properties. You can easily find many of these foods and spices in your kitchen or local grocery store. They are easy to implement into your daily life, but... published 5 months ago
76How to Make Banana Bread - Simple, Healthy Recipe
by Stacie Naczelnik
The Bountiful Benefits of Bananas There's nothing I love more than a moist piece of fresh banana bread. This is a recipe that my grandma passed on to me, but with a few tweeks. I've changed some ingredients... published 9 months ago
68Christmas Candy Recipes -Homemade and Easy
by Stacie Naczelnik
Holiday Party Drink Recipes Ingredients: 1 package white chocolate chips 1 tsp. pepperming extract 12 peppermint candies (or small peppermint sticks) Directions: Line a cookie sheet with waxed paper, set... published 9 months ago
75Peanut Butter & Jelly Sandwich Smoothie
by Stacie Naczelnik
The Bountiful Benefits of Bananas A peanut butter and jelly sandwich smoothie might sound a bit odd, but it is simply delicious. Basically, you get the benefits of a fruit smoothie, the protein punch of... published 10 months ago
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