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62Vitamin B6-The calming vitamin.
by Tania101
Vitamin B6, is known as pyridoxine and performs as a coenzyme to carry out metabolic processes that affect the body's use of protein, carbohydrates, and fat. It also helps to convert tryptophan to niacin,... published 6 months ago
64Have a Safe Pedicure.
by Tania101
Going to a spa for a pedicure is not just a luxury - it is accepted as a beauty regimen but you have to be careful when chosing a salon. A lot of women develop infections in their feet as a result of spa... published 6 months ago
64Healthy Juice Recipes
by Tania101
Nowadays people have realised that juicing is the way to go along with excerise and proper nutrition ,if they are going to have a healthy life style. Here are some recipes that will surely put a smile on your... published 6 months ago
62Effects and Benefits Of Massage
by Tania101
Massage is possibly the oldest healing art in the world.It not only benefits the receiver but also the giver.It can be considered a holistic form of therapy as it works on all levels,bringing harmony to... published 6 months ago
61Power Breakfast
by Tania101
You should never start your day without eating a healthy power breakfast. If you go the entire morning without eating, then when it comes time to eat lunch you are more likely to over eat to compensate for... published 5 months ago
56How To Have Sexy Hair
by Tania101
Sexy hair means shiny,healthy hair, the one that turn heads.How do you get that .Well here are a few tips to achieve that. For shiny hair keep it clean and selecting the right cleaning products for your... published 6 months ago
62Are Collagen Supplements Good For Us.
by Tania101
Collagen is very essential as its the protein in our body and accounts for about 75-85% of skin, muscle and connective tissue. It gives our skin its elasticity and firmness, makes hair, teeth and nails... published 6 months ago
56Start Walking For Exercise.
by Tania101
Walking is an exercise thats not only great for the heart, but improves your circulation as well as contributes towards losing weight. Here are some ways to start a walking program.This is my favorite... published 3 months ago
59Home Remedies That You Can Try.
by Tania101
Natural remedies have been used for years and they work. Here are a few tried by myself and my friends. Flaky Lips. If you have flaky lips try using a soft toothbrush with a little Vaseline Petroleum Jelly.... published 4 months ago
57Improving Your Body Image
by Tania101
Our perception of how we look is known as body image. Some people are pleased with their body image. However, many more dislike one or more aspects of their physical appearance. Poor body image can lead to... published 6 months ago
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