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69Seeds and Nuts - Pecan Nut (Carya illinoinensis)
Also called Mississippi nut.NUTRITIONAL INFORMATION: Pecans are high in oil, the oil being 85 per cent unsaturated, mainly monounsaturated. Unlike most nuts, they contain little dietary fiber. Pecans are the...
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61Fats and Oils - Sesame Oil
NUTRITIONAL INFORMATION: As for all oils, fat provides all the energy in sesame oil, which is predominantly a mixture of polyunsaturated and monounsaturated fats. It is one of the poorest sources of Vitamin E...
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68Seeds and Nuts - Almond (Prunus dulcis)
NUTRITIONAL INFORMATION: Almonds are high in oil, the oil being 87% unsaturated, mainly monounsaturated. They are an excellent source of dietary fiber, Vitamin E, and several minerals. Vitamin E acts as a...
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64Fats and Oils - Avocado Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: Avocado...
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65Fats and Oils - Olive Oil
NUTRITIONAL INFORMATION: Olive oil is approximately 77 per cent monounsaturated fat, and is an excellent source of Vitamin E. Studies have shown that the use of olive oil increases the absorption of the fat...
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69Seeds and Nuts - Walnut (Juglans)
NUTRITIONAL INFORMATION: Walnuts have a high oil content, being especially rich in linoleic acid, an essential polyunsaturated fatty acid. Because of their large amount of polyunsaturated oil they are prone...
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61Fats and Oils - Grapeseed Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: The fat in...
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73Easy Gluten Free Recipes for Treats
Be kind to your sensitive tummy and indulge your sweet tooth at the same time with these easy gluten free recipes. These treats are so yummy no-one will believe they're made without wheat and are suitable for...
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