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73Dried Pulse Vegetables (Legumes): Preparation and Cooking Guide
Pulses are the edible seeds, usually dried, of the pod-bearing family of plants collectively known as Legumes, and include lentils, peas and beans. They are an exceptionally rich source of protein, vitamins...
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68Seeds and Nuts - Walnut (Juglans)
NUTRITIONAL INFORMATION: Walnuts have a high oil content, being especially rich in linoleic acid, an essential polyunsaturated fatty acid. Because of their large amount of polyunsaturated oil they are prone...
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67Fats and Oils - Almond Oil
NUTRITIONAL INFORMATION: The fat in almond oil is predominantly monounsaturated. It is an excellent source of Vitamin E. DESCRIPTION: The clear oil extracted from the dried kernels of the almond tree, Prunus...
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68Fats and Oils - Olive Oil
NUTRITIONAL INFORMATION: Olive oil is approximately 77 per cent monounsaturated fat, and is an excellent source of Vitamin E. Studies have shown that the use of olive oil increases the absorption of the fat...
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74Seeds and Nuts - Pecan Nut (Carya illinoinensis)
Also called Mississippi nut.NUTRITIONAL INFORMATION: Pecans are high in oil, the oil being 85 per cent unsaturated, mainly monounsaturated. Unlike most nuts, they contain little dietary fiber. Pecans are the...
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64Seeds and Nuts - Almond (Prunus dulcis)
NUTRITIONAL INFORMATION: Almonds are high in oil, the oil being 87% unsaturated, mainly monounsaturated. They are an excellent source of dietary fiber, Vitamin E, and several minerals. Vitamin E acts as a...
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64Fats and Oils - Avocado Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: Avocado...
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72Dried Bean and Lentil Soups: Nourishing and Inexpensive
Dried peas, beans and lentils make nourishing and inexpensive soups and should be served frequently by budget-minded housewives. Although the proteins they contain lack some of the essential amino acids, this...
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62Fats and Oils - Grapeseed Oil
This nutritional information has been prepared using Australian metric weights and measures. For conversion to weights and measures applicable in your country click here. NUTRITIONAL INFORMATION: The fat in...
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63Fats and Oils - Sesame Oil
NUTRITIONAL INFORMATION: As for all oils, fat provides all the energy in sesame oil, which is predominantly a mixture of polyunsaturated and monounsaturated fats. It is one of the poorest sources of Vitamin E...
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