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72

Types of Eating Disorders

by The Health Lady

Studies show that eight million Americans have an eating disorder. Furthermore, it is thought that on the average, 70 million people worldwide suffer from some form of eating disorder or another. Of the types... published 11 months ago

2 comments    dieting obesity eating disorders

63

Is Portion Control The Key To Weight Loss?

by The Health Lady

We are often taught while we are children to be sure to eat everything on our plates and although at one time this was a good idea with the sizes our our food portions growing we have to rethink that attitude.... published 11 months ago

0 comments    diet dieting nutrisystem

Planning your own diet is not as hard as you may think60

How To Create Your Own Personal Diet Plan

by The Health Lady

In spite of the fact that you can subscribe to an off-the-shelf weight loss program, both at a local neighborhood center or online, you may feel that this is a little pricey or that the programs on offer do... published 9 months ago

2 comments    weight loss dieting diets

64

Green Tea Weight Loss and You

by The Health Lady

Over the last few years there have been many articles written on the metabolism boosting power of green tea. Many are based on speculation, some are based on observation and others are clinical studies. What... published 9 months ago

1 comment    weight loss dieting diets

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