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70Exercise To Lose Fat, To Lose Weight
Weight loss is a big deal to people. It's a huge money-making industry, especially in our country. Those that subscribe to my newsletter got an in-depth explanation on my own personal experience with exercise...
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56Healing High Blood Pressure & Hypertension Naturally
High blood pressure (or hypertension, which is persistent high blood pressure) affects at least 1 in 5 Americans. It can cause damage to the heart, arteries, kidneys, and eyes, sometimes leading to strokes...
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63Zinc Deficieny, Your Diet, and Your Health
I don’t hear people talking about zinc. They mention Vitamin C and B-12, or iron and calcium, but no one’s talking about zinc. Why is that? Sadly, it’s just not all that popular even though it’s...
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69Are Bananas A Part of Your Diet? Discover Their Connection to Health & Vitality!
I love food – not only does it provide us with energy, nutrients, and life; it also brings us joy and comfort. So many foods are inextricably linked to memories, celebrations, and good times. What about...
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76Goats vs. Cows (Milk): You might not know what you're missing
When I was 18 years old, I ended up in Urgent Care because every time I ate, I got sick. I dropped a lot of weight in a very short period of time. After several tests for bacteria and parasites, the doctors...
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71Brittney Spears $350K Body Makeover... and the Judging begins
... about Brittney Spears spending $350,000 on her body makeover with pictures to confirm. The before & after shots probably spark the most controversy. The judgment of what’s beautiful and what’s not...
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64The Truth About Splenda
~ Sucralose is an artificial sweetener. ~ It is a chlorinated sugar. Adding chlorine makes it a synthetic sugar, which the body does not recognize. ~ Three chemical groups in sugar are replaced with three...
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70Miley Cyrus, Twitter, and the F-word
My goal in writing this is not to inspire controversy or insinuate that anyone is in the wrong… I just want to highlight with integrity and curiosity what has been happening and continues to happen...
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75Thin People Don't Count Calories
I just attended a Prosperity conference where there was an amazing speaker, Raymond Aaron, who talked about a weight loss program he was in – one that was so successful, he’s kept the weight off for 15...
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72A Holistic Approach to Anemia
Anemia: When blood is deficient in red blood cells or blood is deficient in the iron-containing portion of red blood cells (hemoglobin), then we have the condition called anemia. Why are these blood cells so...
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