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72The Many Beneficial Types of Ayurveda Massage
In Ayurveda, a natural medical practice from India. One of the practices included in this philosophy is the use of massage for various purposes. There are a number of different types of massage within the Ayurveda practice. Each type of massage provides a benefit to a different aspect of the body.
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76Brahmi - Brain Tonic From India
Many people today are looking for ways that they can improve their memory and improve their concentration as well. There are many jobs that take high concentration and the ability to quickly memorize and there is one plant from India out there that can provide the help that you need. Brahmi, which is also known as Bacopa Monniera, is a plant from the country of India that can provide help for those who want to improve memory or concentration. In fact, it is actually called a brain tonic. It is v
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80How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
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78Shilajit - Ayurveda Remedy For All Ailments
Shilajit, or Shilajitu as it's sometimes called, is said to be extraordinarily useful for the treatment of almost any disease or ailment known to modern man, and, the organic substance has been used as such for literally thousands of years with millions of years in the making. Besides being referred to as "the conqueror of mountains and destroyer of weakness," Shilajit is also called names such as Shilajita Mumiyo, Shilajeet, mineral pitch or mineral wax, Ozokerite in the English language, an
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75How Panchakarma Benefits Your Health
Panchakarma is the purification portion of the Ayurveda practice. It is important to note that this treatment and purification process should only be done with a highly trained practitioner. The Panchakarma...
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55Eat New Foods: Lose More Weight
More and more people are turning to natural ways of losing weight and maintaining good health. This switch to natural weight loss may bring about some big changes in your lifestyle. Certainly you will be eating foods that you have never tried before or prepared differently than you have in the past.
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65How Exercise Can Improve Your Life
Unless you are a fitness aficionado, exercise is probably something you have to force yourself into. Finding time, energy, and motivation are the major culprits that keep you from getting into a regular exercise routine.
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71Triphala - The Popular Ayurveda Formula for Harmony and Health
For thousands of years Ayurveda has been a traditional type of medicine that has been used in India and today it is used in various places across the world. This style of healing includes using an approach that is holistic and provides treatment for the entire being.
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62The Historical Roots of Aromatherapy
Although aromatherapy has enjoyed a surge in interest during the past decade, this practice has actually been around for thousands of years. As long ago as 18,000 BC, flowers, plants and their essences...
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75Life After 50 Is All About Balance, Wellness, & Health
There is no denying it. At 50+ years old, we are not as young as we used to be. That does not mean that we have to stop living life well. Fifty is a great time to turn your attention to your total...
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