1-10 of 285 hubssort by Hot Best Latest
73The Role of Yoga Accessories and Clothing To Your Practice
Yoga is a physically demanding activity that require coordination of your entire body. Hence, experts insist that you choose carefully the attire you wear during each session to prevent physical limitation....
0 comments
92The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
13 comments
71Making Natural Air Fresheners Using Essential Oils
Vaporizing essential oils is a convenient and effective way to experience its relaxing and healing properties. Therefore, air fresheners made out of essential oil ingredients is becoming far more common than...
0 comments
75Essential Oils For Curing Hormonal Imbalances
Hormones serve as chemical messengers within your body that is responsible for regulating various body functions such as growth and development, reproductive functions, metabolism, and tissue functions, among...
1 comment
74Power Yoga Exercises For Beginners
Power Yoga is the Western term for an intensive style of exercises that are based on the Vinsaya Style of yoga but is more focus on fitness goals. A great majority of the power yoga exercises follow the...
0 comments
82Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
2 comments
76Ajna the Third Eye Chakra
Of the seven kundalini chakras the Ajna Chakra is the sixth chakra. Ajna means command. This particular chakra is also known as the third eye and its activation enhances a power of intuitive knowledge. The third eye reveals insight in to the future whereas the physical eyes can only see the past and the present.
3 comments
75The Benefits of Swedish Massage
If you've ever treated yourself to a massage at a Spa during a special getaway, you probably enjoyed the benefits of Swedish massage. This is the most popular type of massage offered by therapists. Swedish...
1 comment
75How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
1 comment
82Using Meditation and Yoga To Improve Human Personality
What makes personality so important given that it is an abstract concept? Indeed, corporate organizations invest on personality development for their employees, while others have utilized their personality to...
0 comments
