1-10 of 17 hubssort by Hot Best Latest
87The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
13 comments
73How Fasting Improves Your Health
Fasting has several definitions however; true fasting involves abstaining from all food and beverages except for water. There are other definitions which include juice fasts, or abstaining from certain foods....
1 comment
73The Benefits of the Practice of Yoga Nidra
Yoga is one of the great ways to reduce stress within the body and bring about a greater physical and mental harmony. There are a number of different aspects to Yoga and a number of different practices that...
0 comments
71What is Vipassana Meditation?
At some point in our lives, we all feel the burden of negativity in our lives. Some of us suffer with unhappiness and misery more than others, and for those people who seek relief from perpetual unhappiness,...
1 comment
81How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
1 comment
75Brahmi - Brain Tonic From India
Many people today are looking for ways that they can improve their memory and improve their concentration as well. There are many jobs that take high concentration and the ability to quickly memorize and there is one plant from India out there that can provide the help that you need. Brahmi, which is also known as Bacopa Monniera, is a plant from the country of India that can provide help for those who want to improve memory or concentration. In fact, it is actually called a brain tonic. It is v
0 comments
58Yoga As Therapy for Various Illnesses
If yoga is determined to boost your health and several body processes, then maybe it also has the capacity to treat various illnesses. True. Yoga therapy is a branch of yoga practice intended specifically to...
0 comments
74The Five Principles of Yoga and Why You Should Learn Them By Heart
Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits. But, before you embark on this...
3 comments
70Preserving Youthful Beauty Through Essential Oils
If you thought essential oils were beneficial only for those suffering from certain ailments or body pains, think again. Another reason why it has been widely popular from various parts of the world is...
0 comments
77Introducing Meditation Into Your Yoga Practice
Modern day living conditions bring in a lot of stress and anxiety to one's every waking moment. There's been several things to attend to at work or home that stress builds up over time until your body breaks...
2 comments
