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77The Benefits of Ballet Lessons for Adults
As I mentioned in my previous article, "Diary of an Adult Ballet Student," more and more adults all over the world are taking ballet lessons nowadays. What's attracting them to the dance studio? Apparently,...
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71Before the First Plié – the Importance of Warm-up and Stretching
A typical ballet class usually begins at the barre. However, before hitting the barre, students should go through a warm-up and stretching routine on their own if the teacher does not include that in the...
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72Diary of an Adult Ballet Student
Diary of an adult ballet student in Hong Kong - how it all began and how she gets addicted to ballet.
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