What are some causes of sharp pains in your foot?

anatomically the foot should have the three arches, that is , medial lateral and longitudinal arches, the bones forming these arches are held together by tendons and ligaments, walking long distances and ...

tips for ovrcoming anxiety

There are only two options in anxiety ,you can either; Give in to it Find a way of overcoming it anxiety wastes time, energy and weakens you physically and mentally, so i would rather learn to overcome it in...

How to improve your concentration

Introduction The power of concentration is described as focused attention, just as a magnifying glasss burns a piece of paper when rays of sun are focused through it for the rays are now concentrared at a...

did you know that bicycles expands the hips, riding bicycle daily expands the hip joint

MIND VERSUS US

When you are able to silence your mind, you free yourself from the negative habits and attitude. When you silence your mind, at least for some time, you realize that you are not the mind. It is a sort of...

Tips for stress management

When you feel stress is building up within you , if possible, stop what you are doing and take a short walk take something cold like water , juice or ice cream take few slow deep breaths eating of food you...

Traditional Chinese Medicine(TCM)

I recently went through an article just to find out what chinese traditional medicine is all about, i really enjoyed it and hope you will enjoy this, this is what i got: Chinese Traditional Medicine( TCM) ...

who is strong - man or woman?

The following factors should be equal for one to know who is strong between a man and a woman They should be of same: height age health The skeleton This is the framework of the body built mainly of...

How to develop self control

Self control is the ability to control impulses and reactions, when used wisely with common sense, it become one of the most important tools for self improvement and for achieving success. First you have to...

How to find if a person is lying to me

I told by my grandma that the best part of the body that is good at lying is the mouth, but the part that tells the truth is the eyes, the best thing to do is to look at the persons eyes and not the mouth...