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5 Delicious Banana Nut Bread Recipes

Banana nut bread recipes have been around for a long, long time. A favorite among many families. They are easy to prepare and are very nutritious, so much so that some overlook the important health benefits...

46 comments    how to food recipes
My batch of hemp chocolate cookies78

Hemp Chocolate Cookies

Who doesn't love chocolate? Perhaps not everybody, but for the rest of us, our day would not be complete without a dose of our favorite indulgence. Unfortunately, our daily sin of temptation silently betray...

4 comments    how to food make
57

Pomegranate Health Benefits

As a young girl, I have many fond memories of going to the local farmers market with my parents and gazing with awe at all the fresh vegetables and fruits on display. However, the pomegranate was always the...

2 comments    health food nutrition
chantelg4 profile image66

What Is The Acai Berry Diet

Berries are naturally good for you, whether it be blueberries, raspberries, strawberries, or huckleberries. All these fruits contain antioxidants and other essential nutrients that boost good health, however,...

0 comments    acai berry acai berries
70

Vitamin C Health Benefits

The most well known among many Vitamin C health benefits, is it's infamous role in warding off the common cold and it's symptoms. It is no stranger to moms and nutritional experts worldwide, in fact, it is...

4 comments    health nutrition vitamin c
60

Blueberries and Health Beneifts

For years, I made blueberry muffins for all my boyfriends- never indulging for myself. Not only did I pass up on the health benefits of blueberries but also great taste! Now, I keep plenty on hand for those...

1 comment    health food blueberries
63

Pumpkin Nutrition Facts

You already know that pumpkins can be used to make great jack-o-lanterns at Halloween, but did you know that there is much more to them than that? These fun members of the squash family are also good for...

1 comment    pumpkin nutrition
chantelg4 profile image68

Health Benefits of Cranberries

Cranberries seem to enjoy a place at the table during the holiday season. Millions of families in the United States have cranberry juice and jelly on the serving table for Thanksgiving and Christmas. The...

3 comments    health food nutrition
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