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68FAT: More than Just a Lump of Lard
For many years, a fat cell was viewed as a balloon that fills up when you eat too many calories and is deflated when you eat less and burn more calories. But now with the discovery of leptin, ghrelin and...
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52Smart Losers EZ Guide to Great Health
I know how tempting it is to believe in junk science, like "lose 30 pounds in 30 days, just use my very expensive service, product, food etc." But what is it that you really lose? Well, it probably won't be...
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64WHAT'S BRINGING YOU DOWN?
The study of brain chemistry has led to advances in the treatment of depression. We are learning more about the chemicals that are produced in the body, and even certain foods, that effect our moods.The...
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54Spinach for Health
All of the green leafies are rich in vitamins, minerals and fiber but spinach is highest in ORAC's than any vegetable. An ORAC is a measurement for the amount of antioxidants in a food. It has never been...
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53Is Milk a Must?
fatawayhypnosis.com for free weight loss tips Some 30 to 50 million Americans are lactose intolerant, including up to 75 percent of African Americans. Humans are the only mammals who drink milk beyond the...
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60Potassium and Health
fatawayhypnosis.com for free weight loss tips Researchers have found that a simple urine test can provide a good snapshot of how well people are really eating. The key, they say, is how much potassium is in...
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41Carb Confusion
We have all been led to believe that carbohydrates are the equivalent to poison. So not true!They are either simple or complex. Complex is what we need to focus on. Complex carbs require a lot of digesting...
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65DANCING MUSHROOMS
fatawayhypnosis.com for free weight loss tips Maitake is one of the best studied mushroom extracts. Indigenous to Northern Japan, maitake has a long history as a valued mushroom, both as a food and as a...
1 comment63Walnuts and Health
fatawayhypnosis.com for weight loss tips What's the single easiest, most delicious, and health- promoting snack on the planet? My vote goes to walnuts. Rich in vitamins, antioxidants, fiber, trace minerals,...
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