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62Mental Illness and Grocery Shopping
For someone with mental illness, issues around eating can be extensive. It can be hard to follow simple steps or shopping for ingredients.
6 comments74San Diego Social Group: Impact Young Adults
Community is an important aspect of culture. While so many social groups are appearing online, Ellen Frudakis and Johanna Baker of San Diego have created a safe environment for young adults with mental...
0 comments65The Differences Between Mental Illness Recovery and Management
Often mental illness is seen as something that is always present. I've learned from experience that there's a difference between management and recovery with mental illness...
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56Slower Processing in a Fast Paced World
In the computer technology and design world the speed of new information can be overwhelmingly fast! It can be challenging for anyone in those professions to stay up to date. This task increases for those with mental illness or learning disabilites.
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72Triggers in Recovery - People
Being triggered by being in a particlar environment can most of the time be clear cut. For example in my last article I discussed being back at the same school I had been in during some of my sickest days....
3 comments71A Suggestion For Anyone Wanting To Combat Negative Thoughts or Feelings
This is a worksheet I use for myself to combat negative reactions and feelings associated with a particular situation, person, place, or trigger. What's your critic? Are there patterns in your reactions and negative feelings? You can break old patterns!
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67One Ingredient At a Time: Sundried Tomato Recipes
A few years ago I heard a woman talk about how her struggles with depression and anxiety affect her family. She had four kids and 90% of the time wasn't able to prepare meals for them. Since then I have...
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