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72Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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72The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a...
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72Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
0 comments67Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in...
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66How to Modify Recipes to Reduce Fat and Calories (without losing the flavor!)
Eating healthy doesn’t mean having to give up all your favorite foods. Unless you’re on a specific diet or have some medical condition that requires you to seriously change your food intake, there are a...
0 comments65How to Lose Perimenopause Weight
Perimenoopause refers to the period before you actually reach menopause, when your body is starting to experience changes and adjustments that often result in hormonal disruptions and weight gain. While...
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64Low-Fat Desserts Anybody Can Make
Whether you are trying to cut down on fat or to introduce more fruits to your diet, here are two quick and delicious options. They can be served as dessert, breakfast or snacks. Very Berry Crepes WHAT...
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6310 Ways to Keep Your Dinner Parties Light And Healthy
Parties are supposed to be a time to enjoy being with friends and family. The temptation to over indulge yourself may be high, but with a little planning, your nutritional regimen need not be compromised. So...
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64Easy Ways to Add Veggies to Your Diet
The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...
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62The Importance of Raw Food in Your Diet
If the term raw food brings to mind cave men sinking their teeth into freshly caught prey, you may be in for a surprise. For starters, you're already consuming more raw food that you think. Uncooked and...
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