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61

Calcium: What is it?

by doodsdpogi

Calcium may b most abundant mineral in the body, famed for building strong bones and teeth.  The diets of most adults, however, are calcium poor. The key to preventing the bone-thinning disease... published 3 days ago

0 comments    health food diet

57

The Big 4 Vitamins and Minerals

by doodsdpogi

THE BIG FOUR AND WHERE TO FIND THEM Nutritionally speaking, for a healthy vegetarian diet the main issues are protein, iron, vitamin B12 and calcium. These are the Big Four. Here's what you need to know in a... published 2 years ago

0 comments    health food nutrition


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