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89

Calorie Shifting Diets and How They Work

by embitca

Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. published 10 months ago

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Medifast Foods87

Medifast Food Reviews

by embitca

Several months ago I decided to try out the Medifast Diet and I remained on it for about two months before getting completely tired of the food. Since whether or not you can stomach eating the food on a diet... published 14 months ago

2 comments    health diet nutrition

71

South Beach Low Carb Diet

by embitca

The South Beach diet was developed by cardiologist, Dr. Arthur Agatson. According to Dr. Agatson, he developed the diet to teach the body how to accept the right fats and carbohydrates to lose weight. To... published 8 months ago

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