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52Martial Arts or Self Defense
I have a great respect for all the styles of fighting, whether they be considered as Martial arts or Self Defense. However, I do recommend that if you are looking to get started in Martial arts or Self...
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63Increase the Effect of Strikes for Self Defense
There are many simple strategies we employ to increase the effect of striking and these are some of the simple startegies we employ for effective striking at Ju Jitsu Rugby. Look to use a distraction...
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76Ground Fighting in Self Defense
It could happen anywhere! Many fights or struggles will undoubtedly end up on the ground, whether you are in a street brawl, a domestic violent attack or even involved in a sexual attack. It could happen...
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