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74What is Arnis
Modern Arnis is a type of Filipino martial art that was founded by late Remy Presas as a self-defense system. He wanted to create an injury free training method as well as a sound self- defense system and...
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71Overcome Fear in a physical confrontation
www.maximum-effect.com Is it possible to Overcome Fear in a Physical Confrontation? What it is that gives us that feeling of being afraid? We've all experienced it at some point in our lives. The fact that...
20 comments62Have Belief in Your Self Defense Skills
You must develop a belief in your Self Defense skills, by that, believe that you could defend yourself if you were attacked. We are talking about survival and that’s doing whatever it takes...
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67Hit and Run Self Defense
The simplest form of Self Defense is a Hit and Run Strategy. Lets not overlook that the goal is to get away to safety and not to stand and get into a fight situation. Be Pre-Emptive! - Remember that you do...
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77Practice your Self Defense Striking Techniques
Practice your Self Defense Techniques At Ju Jitsu Rugby, we like to train in the most practical ways possible whilst ensuring the safety of our students so we alwats us effective padded equipment in...
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70Simple Self Defense
"Keep it simple Self Defense" I'm sure you must have heard this statement a number of times but the reasons are actually so much more important than you may realize. There are very sensible reasons as to why...
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83Ground Fighting in Self Defense
It could happen anywhere! Many fights or struggles will undoubtedly end up on the ground, whether you are in a street brawl, a domestic violent attack or even involved in a sexual attack. It could happen...
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54effective self defense techniques
Once you have attended to some of the basic elements, such as gained some basic knowledge, increased your awareness, established a belief that you can actually defend yourself should there be a need, dealt...
0 comments51Self Defense Tips
Increase your General Awareness through reading and research. A good knowledge of different situations that others have experienced will help to prevent yourself from being in many vulnerable sitautions. Be...
0 comments46What is Judo
A modern form of Japanese martial arts and full contact sports that came into being in the nineteenth century. While the word judo means ‘the gentle way’, it is a highly competitive Olympic sport in which...
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