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72Dealing with GERD and Hiatal Hernia
Many people are familiar with GERD or gastroesophageal reflux disease. In fact, millions of Americans today have GERD. Of those who suffer from GERD, approximately 50% to 90% also have hiatal hernia. Hiatal...
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71Cholesterol: Its Role and Function
Most people associate the word, "cholesterol", with something bad. It's one of those things that gets a lot of negative press. However, what many people are not aware of is that cholesterol isn't all bad....
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53Important Things to Know About Pain
Pain may be one of those things most of us won't ever welcome with open arms or with a smile on our face, but pain does serve a purpose. Pain is a part of the body's natural defense mechanism. It triggers...
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53Using Herbs to Help You Lose Weight
After months of procrastinating, you have finally decided to take action and work on losing 25 pounds. According to experts, successful weight loss involves eating less and exercising more. However, are you...
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54Dieting Tips For Dummies
Some people find it incredibly difficult to maintain a healthy diet even though they know that it is the key to losing weight and keeping it off. Amazingly, studies show that there are many people who have...
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54Hypnotherapy as an Effective Healing Tool
When most people hear the word, "hypnosis", the image the usually comes to mind is a person lying on a coach, eyes closed, and another person controlling his mind. Hypnosis is actually a method used to put a...
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55Quit Smoking for Life Enjoyment
It is rare to find a smoker who is unaware of the health consequences of smoking. However, most smokers don't really grasp just how widespread the damage done to the body is. Even for the rare smoker...
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53Losing Weight without Losing Your Sanity
Losing Weight without Losing Your Sanity Losing weight can be one of the biggest challenges of your life, but you don’t have to lose your mind to achieve the body you want in the process. Whether you...
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55Making the Most of the Holidays Without Stacking On the Weight
Making the Most of the Holidays Without Stacking On the Weight When the holiday season is nearing, it’s time for all those who are trying to lose weight to start getting worried. Holiday time is party...
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51The Components of a Healthy Diet
Most of us are familiar with the new food guide pyramid. At the base of this pyramid are the complex carbohydrates (e.g., pasta and bread). Up a level are vegetables and fruits, followed by dairy products and...
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