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51Important Things to Know About Pain
Pain may be one of those things most of us won't ever welcome with open arms or with a smile on our face, but pain does serve a purpose. Pain is a part of the body's natural defense mechanism. It triggers...
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54Hypnotherapy as an Effective Healing Tool
When most people hear the word, "hypnosis", the image the usually comes to mind is a person lying on a coach, eyes closed, and another person controlling his mind. Hypnosis is actually a method used to put a...
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66Cholesterol: Its Role and Function
Most people associate the word, "cholesterol", with something bad. It's one of those things that gets a lot of negative press. However, what many people are not aware of is that cholesterol isn't all bad....
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54Things You Can Do to Stop Panic Attacks from Overcoming You
Genuine panic attacks are literally living nightmares for those who have the disorder. When you feel panic, you feel a sudden fear, and this fear dominates or replaces rational thinking. When you are having a...
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60Using Herbs to Help You Lose Weight
After months of procrastinating, you have finally decided to take action and work on losing 25 pounds. According to experts, successful weight loss involves eating less and exercising more. However, are you...
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63Apitherapy: The Use of Bee Venom to Alleviate Pain
Visualize for a moment that you are getting stung by bees...for pain relief. Oxymoron? Sure sounds like it if you're subjecting yourself to pain to relieve pain. This is how apitherapy works, though....
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55Quit Smoking for Life Enjoyment
It is rare to find a smoker who is unaware of the health consequences of smoking. However, most smokers don't really grasp just how widespread the damage done to the body is. Even for the rare smoker...
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53The Components of a Healthy Diet
Most of us are familiar with the new food guide pyramid. At the base of this pyramid are the complex carbohydrates (e.g., pasta and bread). Up a level are vegetables and fruits, followed by dairy products and...
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53Lowering Your Bad Cholesterol Levels with the Help of Herbs
If you have high cholesterol, you can lower your cholesterol levels by 20% by making good dietary changes. You can lower those levels some more either with the help of medications or natural treatments. There...
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67Dealing with GERD and Hiatal Hernia
Many people are familiar with GERD or gastroesophageal reflux disease. In fact, millions of Americans today have GERD. Of those who suffer from GERD, approximately 50% to 90% also have hiatal hernia. Hiatal...
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