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58Fruits and Fruit Juices - Fruit Porcupine
by jim4jo
Fruit Porcupine 1 cantaloupe 1 honeydew Red grapes, seedless Green grapes, seedless Skewers Cut cantaloupe in half and place upside down on large serving tray. Cut remaining cantaloupe and honeydew into 1inch... published 8 months ago
55Healthy Soups - Lentil Soup
by jim4jo
Lentil Soup 1 1/2 T olive oil 1 large onion, chopped 1 carrot, peeled and diced 1 red pepper, diced 1 t cumin 1 c lentils 4 c Homemade Vegetable Broth 1 1/2 c diced tomatoes 1 c fresh corn (cut off... published 8 months ago
59Healthy Soups - Homemade Vegetable Broth
by jim4jo
Homemade Vegetable Broth 8 to 10 cups distilled water 2 onions 2 to 3 garlic cloves 3 carrots 3 to 4 celery stalks 2 potatoes with skin 1/2 c parsley 1 t thyme 1 t basil 1 T Bragg Liquid Aminos Cut all... published 8 months ago
56Fruits and Fruit Juices - Blueberry and Banana Smoothie
by jim4jo
Blueberry and Banana Smoothie 1 c fruit juice 2 bananas 1 c blueberries 1 c ice Place all ingredients in Vita-Mix or blender and mix well on high speed. May add more ice for thicker smoothie. published 8 months ago
57Healthy Soups - Butternut Squash Soup
by jim4jo
Butternut Squash Soup 1 c carrots, peeled and sliced 1 c chopped onion 1 clove garlic, minced 2 T olive oil 1 T minced ginger 2 t curry powder 1/4 t cinnamon 1/8 t nutmeg 2 medium butternut squash, peeled,... published 8 months ago
55Veggies and Veggie Juices - Smashed Potatoes with Squash
by jim4jo
Smashed Potatoes with Squash 10 baking potatoes 2 c peeled and chopped yellow squash Rice milk Non dairy butter substitute Bragg's Liquid Aminos Peel and dice potatoes. Place into large pot, cover with water... published 8 months ago
56Fruits and Fruit Juices - Pineapple Coconut Smoothie
by jim4jo
Pineapple Coconut Smoothie 3 bananas 3 large slices of pineapple 3 T grated coconut 1 c apple juice 2 c ice Place all ingredients (reserving 1 T of coconut) in Vita-Mix or blender and blend until thick. Pour... published 8 months ago
57Healthy Soups - Quick Minestrone Soup
by jim4jo
Quick Minestrone Soup 1/2 c onion, chopped 1/2 c celery, chopped 1/c c carrots, chopped 1 clove garlic, minced 1/4 t thyme 3/4 t basil 1/4 t oregano 1 c cabbage, chopped 11/2 c garbanzo beans (canned,... published 8 months ago
58Veggies and Veggie Juices - Shake 'n' Bake Steak Fries
by jim4jo
Shake N Bake Steak Fries 4 large baking potatoes 1 T olive oil 1 T sesame seeds 1/2 t cumin 1/4 t garlic powder Preheat over to 425 degrees. Spray large baking dish with non-stick spray. Peel potatoes and cut... published 8 months ago
45Fruits and Fruit Juices - Fruit Blast Smoothie
by jim4jo
Fruit Blast Smoothie 1 plum, pitted 1 orange, sliced 2 handfuls of seedless grapes 1 banana 4 T grape juice 1 c frozen strawberries Place all ingredients in Vita-Mix or blender and mix well on high speed. May... published 8 months ago
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