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56Veggies and Veggie Juices - Chickpea Veggie Dip
by jim4jo
Chickpea Veggie Dip 1/4 c tahini or sesame seed paste 1/4 c fresh squeezed lemon juice 1/3 to 1/2 c warm water 1 clove garlic, chopped 1 (16 oz) can organic chickpeas, drained 1 T Bragg Liquid Aminos Place... published 8 months ago
57Healthy Soups - Raw Carrot Soup
by jim4jo
Raw Carrot Soup 2 cups hot Homemade Vegetable Broth 1/2 c chopped almonds 1 c fresh parsley 2 to 3 T Bragg Liquid Aminos 1 c shredded carrot 1/4 c finely chopped green onions In Vita-Mix or blender, place... published 8 months ago
46Veggies and Veggie Juices - Tomato Cooler
by jim4jo
Tomato Cooler 1 large tomato, quartered 1/2 cucumber, cut into strips 1 stalk celery, cut into chunks 1 small slice of lime Run all ingredients through juicer and strain. Makes one 8 ounce serving. published 8 months ago
46Veggies and Veggie Juices - Smashed Potatoes with Squash
by jim4jo
Smashed Potatoes with Squash 10 baking potatoes 2 c peeled and chopped yellow squash Rice milk Non dairy butter substitute Bragg's Liquid Aminos Peel and dice potatoes. Place into large pot, cover with water... published 8 months ago
46Healthy Soups - Lentil Soup
by jim4jo
Lentil Soup 1 1/2 T olive oil 1 large onion, chopped 1 carrot, peeled and diced 1 red pepper, diced 1 t cumin 1 c lentils 4 c Homemade Vegetable Broth 1 1/2 c diced tomatoes 1 c fresh corn (cut off... published 8 months ago
50Veggies and Veggie Juices - Sweet Potato Surprise
by jim4jo
Sweet Potato Surprise 4 large sweet potatoes, baked 2 large slices of pineapple, diced 2 T strawberry all-fruit jelly 2 T apple juice Large handful of raisins Non dairy butter substitute Mash sweet potatoes... published 8 months ago
58Healthy Soups - Quick Minestrone Soup
by jim4jo
Quick Minestrone Soup 1/2 c onion, chopped 1/2 c celery, chopped 1/c c carrots, chopped 1 clove garlic, minced 1/4 t thyme 3/4 t basil 1/4 t oregano 1 c cabbage, chopped 11/2 c garbanzo beans (canned,... published 8 months ago
57Healthy Soups - Butternut Squash Soup
by jim4jo
Butternut Squash Soup 1 c carrots, peeled and sliced 1 c chopped onion 1 clove garlic, minced 2 T olive oil 1 T minced ginger 2 t curry powder 1/4 t cinnamon 1/8 t nutmeg 2 medium butternut squash, peeled,... published 8 months ago
56Healthy Soups - E-Z Vegetable Soup
by jim4jo
E-Z Vegetable Soup 2 T olive oil 2 cloves garlic, minced 1 onion, chopped 3 carrots, chopped 1/2 c chopped celery 1/2 t Italian seasoning 2 T Bragg Liquid Aminos 1c fresh corn (off the cob) 1 c cabbage,... published 8 months ago
55Fruits and Fruit Juices - Tofu Fruit Smoothie
by jim4jo
Tofu Fruit Smoothie Tofu (1/6 of a block) 1 1/2 c frozen fruit 1 c water 1 t honey Put everything into blender or Vita-Mix and blend until smooth. Can use fresh fruit and add ice cubes before blending. published 8 months ago
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