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59Healthy Soups - E-Z Vegetable Soup
by jim4jo
E-Z Vegetable Soup 2 T olive oil 2 cloves garlic, minced 1 onion, chopped 3 carrots, chopped 1/2 c chopped celery 1/2 t Italian seasoning 2 T Bragg Liquid Aminos 1c fresh corn (off the cob) 1 c cabbage,... published 8 months ago
56Fruits and Fruit Juices - Fruit Porcupine
by jim4jo
Fruit Porcupine 1 cantaloupe 1 honeydew Red grapes, seedless Green grapes, seedless Skewers Cut cantaloupe in half and place upside down on large serving tray. Cut remaining cantaloupe and honeydew into 1inch... published 8 months ago
57Healthy Soups - Butternut Squash Soup
by jim4jo
Butternut Squash Soup 1 c carrots, peeled and sliced 1 c chopped onion 1 clove garlic, minced 2 T olive oil 1 T minced ginger 2 t curry powder 1/4 t cinnamon 1/8 t nutmeg 2 medium butternut squash, peeled,... published 8 months ago
57Fruits and Fruit Juices - Blueberry and Banana Smoothie
by jim4jo
Blueberry and Banana Smoothie 1 c fruit juice 2 bananas 1 c blueberries 1 c ice Place all ingredients in Vita-Mix or blender and mix well on high speed. May add more ice for thicker smoothie. published 8 months ago
55Healthy Soups - Raw Carrot Soup
by jim4jo
Raw Carrot Soup 2 cups hot Homemade Vegetable Broth 1/2 c chopped almonds 1 c fresh parsley 2 to 3 T Bragg Liquid Aminos 1 c shredded carrot 1/4 c finely chopped green onions In Vita-Mix or blender, place... published 8 months ago
57Healthy Soups - Homemade Vegetable Broth
by jim4jo
Homemade Vegetable Broth 8 to 10 cups distilled water 2 onions 2 to 3 garlic cloves 3 carrots 3 to 4 celery stalks 2 potatoes with skin 1/2 c parsley 1 t thyme 1 t basil 1 T Bragg Liquid Aminos Cut all... published 8 months ago
56Fruits and Fruit Juices - Apple Cleansing Juice
by jim4jo
Apple Cleansing Juice 1 small beet 2 to 3 apples Peel and quarter beet. Remove seeds from apples. Run through juicer. This is a great cleansing juice. Do not have more than one glass per day or you may detox... published 8 months ago
51Veggies and Veggie Juices - Green Juice
by jim4jo
Green Juice 4-5 large carrots 1 large kale leaf 1 handful dandelion greens Run ingredients through juicer. Strain. Kale is a great source of calcium. published 8 months ago
56Fruits and Fruit Juices - Tofu Fruit Smoothie
by jim4jo
Tofu Fruit Smoothie Tofu (1/6 of a block) 1 1/2 c frozen fruit 1 c water 1 t honey Put everything into blender or Vita-Mix and blend until smooth. Can use fresh fruit and add ice cubes before blending. published 8 months ago
57Healthy Soups - Fresh Tomato Soup
by jim4jo
Fresh Tomato Soup 1 large tomato 1 medium cucumber 1/2 red bell pepper 1 t Italian seasoning 1 t dill 1 t Bragg Liquid Aminos 1 t minced chives 1 t minced parsley Place tomato in blender or Vita-Mix and blend... published 8 months ago
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