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74Supplements that aren't supplements
The past few years of the 21st century have seen an explosion of truly dangerous substances sold as "dietary supplements". The FDA's old definition of a dietary supplement was an analog, amine, compound...
0 comments73Does fat weigh more than muscle?
So here's the correct answer, along with some tips and a common sense explanation. Firstly, muscle is more dense than fat. Density plays a role in weight in comparison to size, but a pound (16 ounces,...
3 comments71Improving the dead lift. The conventional dead lift.
There are a great many things to understand in the deadlift. Firstly, there are two accepted forms of the deadlift in competition (sanctioned meets); the sumo style and conventional. I use the...
0 comments69Adding 5-10% to your bench press
A few things to clear up right away: I chose the bench press, out of the three traditional power lifts because many people have trouble with the bench. This is not an all-encompassing, year round...
2 comments69Tips For Improving Lead Guitar Technique
Left hand technique (right handed players) is a commonly overlooked constituent of virtuosity. By separating the two hands, synchronization will improve. Overall clarity and accuracy, too. The idea...
2 comments69Remaining anabolic whilst training.
Nutrition and rest are the two most important factors in realizing your gains from your workouts. To start, ONLY protein can build muscle tissue. While carbohydrates are important for fuel (energy- but...
0 comments67Weight training for the ladies who still want to look and feel like ladies.
Ladies, there are a few simple things to remember here. To start, building muscle isn't that easy for anyone. The three major factors that affect muscle gain (leaving gender out) are intensity, diet and...
3 comments69Ways to resolve consumer complaints
The United States Government has a wealth of agencies that help protect consumers from: Deceptive advertising, false claims, bait and switch (it's illegal), unethical practices, harassment, unwanted phone...
0 comments66Viropause, andropause, whatever you wan't to calll male menopause
Ooo, that yummy little hormone (androgen., steroid) that makes we men lean, strong, a God in bed, competitive and driven. Some still dispute adropause, but they've obviously never been very virile. Any man in...
0 comments66Insomnia trouble?
There are many "natural" sleep aids on the OTC market today. This capsule will discuss a few of them, as well as some warnings that you may not be aware of. The products that I'll start with have the...
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