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72Reducing Exposure to Xenoestrogens
by kerryg
Excessive levels of the hormone estrogen, also known as estrogen dominance, are associated with many health problems. One of the most common causes of estrogen dominance is a class of compounds known as... published 13 hours ago
76Treating Heavy Periods with Vitamin K
by kerryg
Menorrhagia, excessively heavy or long-lasting periods, is a common problem among women and girls. It is commonly treated with the use of birth control pills, and in severe cases, sometimes even hysterectomy.... published 2 weeks ago
75Reduce Menstrual Cramps By Eating Less Meat
by kerryg
One of the most widely documented causes of menstrual cramps are unusually high levels of series two prostaglandins. These are naturally occuring chemicals in your body that cause the uterus to contract and... published 10 months ago
77Health Secrets of the Plains Indians
by kerryg
Despite the wars and hardship they experienced, and the constant threat of smallpox and other epidemics, the nutrition of the nomadic Plains Indians tribes was among the very best in the world. Average height... published 2 months ago
59Eat Better and Live Longer With Traditional Food Cultures
by kerryg
French Women Don't Get Fat. Japanese Women Don't Get Old or Fat. Chinese Don't Count Calories. Traditional food cultures are hot right now, and for very good reason. People from cultures with very strong food... published 3 months ago
68The Benefits of Bison
by kerryg
Bison meat is a healthy, delicious, and environmentally sound alternative to beef. Bison is tasty! Bison meat is not at all gamey and tastes similar to beef, but sweeter and richer. Bison is healthy!... published 10 months ago
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