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77The Benefits of Green Smoothies for Women
A green smoothie is a smoothie made with a mix of fruit, water or yogurt, and leafy green vegetables such as spinach, kale, and Romaine lettuce. Although the combination may sound strange, green smoothies are...
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78Heirloom Vegetable Seeds
Growing heirloom vegetables increases the genetic diversity of our food supply. Many commercial vegetables are one of just a few varieties, usually selected for their consistent appearance and ability to be...
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84Magnesium for Menstrual Health
Magnesium is an extremely important nutrient in the body that is involved in more than 300 known interactions. Among the many health problems magnesium plays a role in curing are menstrual cramps and some...
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85The Benefits of Pastured Pork
The vast majority of pork consumed in the United States today comes from huge hog confinement operations, known as CAFOs. Each building in a typical CAFO might hold 1,000 or more sows, or 10,000+ market hogs....
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79Easy Baked Salmon That Melts in Your Mouth
Baked salmon is not only healthy and delicious, it is also one of the easiest and quickest ways to enjoy fresh seafood. Wild Caught or Farm Raised? As a general rule, wild-caught Pacific salmon is better...
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71Edible Native Plants of the Great Plains
The Plains Indian tribes of North America are best known for their reliance on the American bison for food, clothing, housing, tools, and more, but in fact they ate a varied and interesting mix of wild fruits...
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72Managing Woodlots for Wildlife: Mast
Mast is the reproductive fruit of trees, shrubs, and other woody plants. There are two basic kinds: hard mast and soft mast. Hard mast is hard shelled mast such as acorns, walnuts, pecans, and other nuts....
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72Best Sustainable Agriculture Blogs
Sustainable agriculture blogs are a great way to keep in touch with the latest news in farm and food policy, connect with producers, and learn about sustainable techniques and traditions. The Ethicurean has...
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83The High Fructose Corn Syrup Controversy
The average American consumes more than 60 pounds of high fructose corn syrup (HFCS) every year. HFCS is found as a sweetener in nearly every aisle of every supermarket in America, even in some foods that you...
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75Healthy Gardening: Top Ten Easy To Grow Sources of Dietary Fiber
Although dietary fiber has little direct nutritional value, it is still one of the most important elements of your diet. Because fiber-rich foods are typically high in "bulk" but low in calories, a fiber...
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