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Bye bye bras! Photo by how can I recycle this.98

Why I Go Bra Free

Bras have become such an fundamental part of women's wardrobes that most women never even consider not wearing one. Many women are therefore very surprised to learn that the modern brassiere is quite a recent...

127 comments    health women fashion
Romaine lettuce, by Clearly Ambiguous80

Treating Heavy Periods with Vitamin K

Menorrhagia, excessively heavy or long-lasting periods, is a common problem among women and girls. It is commonly treated with the use of birth control pills, and in severe cases, sometimes even hysterectomy....

5 comments    health diet nutrition
Obesity is a common cause and symptom of estrogen dominance. Photo by colros.73

Symptoms of Excessive Estrogen

Estrogen is an important hormone that helps regulate reproductive health, maintain healthy skin, hair, and bones, and many other functions. However, excessive levels of estrogen, also known as "estrogen...

8 comments    health women women's health
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The Female Gaze

Every few years, there's a new sensation among teenage girls, and every time a new one arrives on the scene, a lot of people seem surprised all over again that a bunch of girls can drive the highest grossing...

9 comments    entertainment women feminism
Photo by 欠我兩åƒå¡Š 92

Natural Menorrhagia Treatment: Home Remedies for Heavy Periods

Menorrhagia, or heavy menstrual bleeding, affects many women at some point during their lives. For some, it may be a temporary problem; others will experience heavy periods every month for many years. ...

4 comments    health women women's health
Photo by Lauren Close89

What is Your Gender Identity?

When most people think of gender identity, they are really thinking about biological sex. Actually, sex and gender are very different things. When you describe your sex, what you are really describing is...

24 comments    women sex men
Vegetables are one of the healthiest choices for women with PCOS. Photo by thebittenword.com70

The PCOS Diet: Natural Treatment for PCOS

Polycystic Ovarian Syndrome (PCOS) is a growing epidemic among American women, and women around the world. Fortunately, it is possible to ease the symptoms of PCOS, and perhaps even cure the condition, with...

0 comments    health women diet
Free range egg yolks are a great source of vitamin D. Photo by brianna.lehman.95

Vitamin D for Menstrual Health

Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...

4 comments    health women diet
Meat and milk from organic, grassfed cattle are least likely to contain xenoestrogens. Photo by Tambako the Jaguar.90

Reducing Exposure to Xenoestrogens

Excessive levels of the hormone estrogen, also known as estrogen dominance, are associated with many health problems. One of the most common causes of estrogen dominance is a class of compounds known as...

6 comments    health nutrition women's health
Photo by salsaboy83

Early Puberty in Girls

Early puberty in girls is a growing problem in the United States and around the world. In the mid-1800s, the average age of menarche (first menstrual period) was 17. By the late 1960's it had dropped to 12,...

10 comments    health family girls
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