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51Other Running Blogs
I am checking out other running blogs found on the web, running is quite a lonely sport, it is interesting to know someone somewhere out there likes what you are doing and how they are doing it differently:...
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55Running Ethics
I suppose not many runners are as particular as me, it is probably just me, I cannot reconcile myself to see a large group of runners sweaty and smelly making themselves comfortable in air-condition malls, or...
0 comments67Short Quick Strides VS Long Slow Strides
When I started running, my legs were flabby and heavy, I am ashamed to even claim I am running, the pace and stride were more like jogging. Slowly when I build up some muscle strength and stamina, the pace...
0 comments56Running - Questions And Answers
Here are some questions I received about running and like to share wtih you: Q - How to increase speed? / How to improve in running? A - By improving, I would assume the person is referring to timing, you...
0 comments63Types Of Runners
Though we do not normally spell it out, but in our head, we always tend to find faults with others and categorise them in our own world. I thought it will be quite funny to create my types of runners that I...
0 comments53What is VO2max
On a more serious note, I recommend reading on VO2max by Matt Fitzgerald http://mattfitzgerald.org/ and other of his articles. But this one especially caught my attention, on how VO2max affects performance,...
0 comments56No Sweat No Gain
Sweating can be quite annoying, you get the smell, the stain, the discomfort, and leaving your wet trail all over the place. Too excessive or too little sweat is also a problem, but sweating is inevitable for...
0 comments50Run In Other Language
Just for fun, I used google translate and see what is the word "run" in other language, but just can't pronounce most of them: English - run Malay - lari Tamil - दौड़ना Chinese - 跑 Spanish...
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54Woman Runner
Woman woman, get a sports bra for goodness sake, I am speaking from personal experience. Wearing a normal bra really gets in my way, the bra straps cannot keep in position, dropping off from my shoulders...
0 comments55Robotic Run
Our human body and mind are both weak, especially the body, I remember when I started to train, my body is not able to withstand even 1km, and started to "complain" to my brain, if I were to subdue to my...
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