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72Health Benefits of Licorice
by len7288
Licorice is from the latin word "liquiritia", is known for its sweethening characteristic. Chinese ranked licorice as "superior", which means it could be used over a long period of time with no toxic... published 17 months ago
77Pan Roasted Chicken Breast With Balsamic Sauce
by len7288
Ingredients: 6 boneless, skinless chicken breast cut in halves 11/2 tsp dried thyme herb or oregano herb 2 cloves garlic, chopped finely ½ tsp each of salt and freshly ground black pepper 2 tbsp extra... published 8 months ago
66Health Benefits of Sesame Seed
by len7288
Health Benefits of Sesame Seeds : Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage. Sesame seed is a good source... published 17 months ago
63Health Benefits of Asparagus
by len7288
Nutritive Values : Per 100 gms. Vitamin A : 1,000 I.U. Vitamin B : Thiamine .16 mg.; Riboflavin : .19 mg.; Niacin : 1.4 mg. Vitamin C : 33 mg. Calcium : 21 mg. Iron : .9 mg. Phosphorus : 62 mg. Potassium :... published 17 months ago
72Health Benefits of Cucumber
by len7288
Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and... published 17 months ago
74Health Benefits of Lemon
by len7288
Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer... published 17 months ago
72Health Benefits of Pumpkin Seeds
by len7288
Nutritive Values of Pumpkin Seeds : Per 100 gm. Vitamin A : 70 I.U. Niacin : 2.4 mg. Calcium : 51 mg. Iron : 11.2 mg. Phosphorus : 1,144 mg. Fat : 46.7 gm. Carbohydrates : 15.0 gm. Protein : 29.0 gm.... published 17 months ago
69Health Benefits of Cantaloupe
by len7288
Scientific Name : Cucumis melo reticulatus A variety of melon of the cucumber family. It is eaten as dessert fruit, it can be made as a refreshing drink and salads. Vitamin and Mineral Content : Vitamin A... published 17 months ago
73Health Benefits of Coconut
by len7288
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and... published 17 months ago
72Health Benefits of Cabbage
by len7288
Health Benefits of Cabbage : Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of... published 17 months ago
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