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74Health Benefits of Spinach
by len7288
Health Benefits of Spinach: Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach and alfalfa help stabilize blood... published 2 years ago
77Health Benefits of Celery
by len7288
Scientific Name : Apium graveolers dulce. Celery is a vegetable that belongs to the parsley family, grown principally for its edible stalks. The entire plant has a pleasant, distinctive odor, making... published 2 years ago
67Health Benefits of Beans
by len7288
Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group... published 2 years ago
62Turkey Vegetable Chili
by len7288
Ingredients : ½ medium green pepper ¼ small onion 2 small zucchini 1 tsp olive oil 2 cloves garlic, minced 3 cups cooked, turkey or chicken, diced ¼ cup mushroom button (canned) ½ cup water ... published 18 months ago
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