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How to make your own yogurt - An illustrated guide
I've made yogurt at home about a dozen times now, and it's pretty easy, fun and economical. And there's something gratifying about making a cultured food product of your own, without preservatives, thickeners...
285 commentsThe Anti-Estrogenic Diet
The Anti-Estrogenic Diet, a book by Ori Hofmekler (who also wrote The Warrior Diet), is a diet program that helps the body resist the effects of a high prevalence of estrogenic and estrogen-like chemicals in...
31 commentsTruly Satisfying Low Calorie Breakfast
Laugh all you want at the prospect of eating 4 homemade breakfast burritos. They're more satisfying and far more nutritious than your Vanilla Frappucino...
24 commentsVegetarian Baked Meatballs - a non-soy recipe
If you want to make savory vegetarian meatballs, but don't want to use tofu or soy or any other type of "fake meat", here's a recipe that I like to use. The meatballs are robustly flavored, and hold up pretty...
29 comments3 Best Vegetarian Restaurants in Orange County, CA
Vegetarian food isn't everyone's favorite fare, but if you're in the mood for "rabbit food" or if you're a vegetarian/vegan like myself and you're in the O.C., check out these favorites of mine and my family. ...
22 commentsLongevity Smoothie
Create a quick, antioxidant-rich smoothie before you take on the world.
20 commentsAronia - highest-antioxidant berry
Aronia is the name for a very dark berry, native to the Americas, but far more popular in Eastern Europe, where its juice is known to help people with heart conditions. When I lived in Poland, it was a fairly...
53 commentsErythritol (low calorie natural sugar substitute)
I first found out about erythritol when I bought Honest Tea's Tangerine Green Tea, which has only 10 calories but is all natural. How? It uses a little-known, natural low-calorie sweetener called erythritol....
21 commentsSzechuan Peppercorns - Where to buy
Szechuan peppercorns (also spelled Sichuan peppercorns) are an unusual Chinese spice that gives spicy Szechuan and Hunan cuisine a "bite" that's very different from what we traditionally understand as spicy. ...
3 commentsShoe Pastry Recipe (Choux Pastry)
Choux (pronounced "shoe") pastry, or puff pastry, is the basis of a number of great pastry delicacies, including cream puffs (profiteroles), eclairs, and some types of turnovers (others use phyllo dough). ...
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