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82Skinny Water: Bottled Water With Weight Loss Benefits
by mgwhite
I recently tried Skinny Water, a really great tasting enhanced bottled water that is supposed to help with weight loss. I found Skinny Water at my local Super Target, but haven't seen it at any other stores. I... published 12 months ago
79Homemade Vegetable Soup Recipe
by mgwhite
One of the most comforting, delicious, and healthy meals you can prepare is a big pot of homemade vegetable soup. My husband grew up eating what he refers to as granny's soup, which is a tomato and beef broth... published 14 months ago
78Breakfast Casserole Recipes: Egg Dishes
by mgwhite
Casseroles are terrific one dish meal ideas. There are many great ways to make delicious and interesting breakfast casserole recipes that everyone in your household will enjoy. These dishes are perfect for a... published 12 months ago
77Low Fat Lunch Recipes: Chicken Salad and Tuna Salad
by mgwhite
Looking for healthy make-ahead lunches that you can easily take to work and enjoy without blowing your diet? Try one of these delicious and healthy low fat recipes for meaty main dish salads that you're sure... published 10 months ago
77Cold Salad Recipes
by mgwhite
The next time you are asked to bring a vegetable or appetizer to a potluck dinner, consider taking a cold salad. Cold salads are simple recipes to make, and they store and transport easily. They also taste... published 12 months ago
75Splenda Sweetened Diet Soft Drinks
by mgwhite
For years, I drank several diet soft drinks every day. However, after discovering that some health problems I was experiencing were tied to the aspartame used to sweeten my favorite beverages, I had to give... published 15 months ago
75Healthy Salad Dressing: Bolthouse Farms Creamy Yogurt Salad Dressing
by mgwhite
Green salads can be a great meal option for those trying to lose weight, assuming diners don't go overboard with fatty salad dressings. If you like salads, but have a bad habit of putting too much creamy... published 5 months ago
74Where to Find Gluten-Free Foods
by mgwhite
It can be really challenging to find food items that don't contain gluten. Many people have medical conditions that require them to avoid dietary gluten. Individuals who shouldn't consume gluten must be... published 12 months ago
74Healthy and Delicious Yogurt Smoothie Recipe
by mgwhite
Sometimes a cold and frothy frozen drink is exactly what you need to pick you up. However, if you grab a milk shake or stop by your favorite gourmet coffee shop, you are likely to end up consuming more... published 15 months ago
72Fitness and Wellness in the Workplace
by mgwhite
Many businesses are taking a proactive approach to encouraging their employees to get, and stay, in better shape. It's becoming increasingly popular for organizations to provide their employees with benefits... published 10 months ago
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