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How to lower triglycerides naturally

What are triglycerides? They are fats with a structure consisting of three fatty acids that are bound to a glycerol molecule with a covalent bond. Triglycerides can be elevated for a number of...

4 comments    health diet exercise
Fermat's last theorem.  Written in the margin of a book about work done by Diophantus. 85

Strategies for solving math story problems

The first step is to choose your time and place. The second step is to get all your math gear in one place. The third step is to write your name on a piece of good paper. The fourth step is to read the problem out loud. Then, on a piece of scratch paper, write down what the variables are, what the given numbers are. Next, draw a picture.

0 comments    life advice education
Your very small house doesn't have to look like this one!77

Hojoki: more than a storage shed

When we lived in Alaska, we had a storage shed in our backyard which was built to resemble a small barn, complete with a barn door. The previous owner had even installed a phone jack with a line separate...

2 comments    advice home thoreau
Öraefajökull.  Andreas Tille photo.  http://fam-tille.de/island/winter/0212/2003_085.html  79

Favorite Scandinavian Films

Not your usual Ingmar Bergman films: The Man without a Past (Finnish); Noi the Albino (Icelandic); Monsterthursday (Norwegian); Den Osynlige (The Invisible, Swedish); Slim Susie (Swedish). One of the most wonderful things about having a subscription to films by mail is that it permits me to explore other cultures from my living room. Join me in visiting Scandinavia.

2 comments    entertainment movies films
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Alaska: Crow Pass Crossing 2008

Mountain running in the Chugach Range. As of 7/10/08, there were still about 30 spots available. Don't wait! This limited entry race starts at the Crow Pass Trailhead in Girdwood and ends in Eagle River, north of Anchorage. It involves crossing a glacial stream which can be fast, high, and COLD! A must do for the serious mountain trail racer. Sign up before 5 PM, June 4th!

0 comments    travel vacation running
US Forest Service photo73

Alaska: Resurrection Pass 100 Miler 2008

The 2009 Resurrection Pass 100-Miler will be held on July 31st. Meet at the Hope School on Friday afternoon at 2 pm. There will be aid stations at miles 12, 50 & 88. This event is another must do for the serious mountain runner. Starts in the historical mining community of Hope, Alaska. Very minimal support.

3 comments    running mountains alaska
Orangutan habitat endangered75

Palm Oil, Orangutans and Girl Scouts

Orangutan habitat endangered I was really intrigued when two Girl Scouts from Michigan refused to sell Girl Scout cookies this year, citing their concerns about palm oil used in cookies and how increased...

4 comments    technology automotive green
US Marine Corps Marathon, 2004, taken by Journalist 1st Class Monica Darby 75

Do you exercise regularly? Why or why not? And if you do, what do you do to stay in shape?

I exercise regularly, probably 6 or 7 days a week. Why? Mostly because I enjoy it, but also because I tend to put weight (gain fat) on easily and lose muscle quickly. For most people, the primary components...

2 comments    health fitness exercise
72

Minnow's Guide #2: River City Books

I don't know if you're like me, but I love going to small towns and visiting their independent bookstores for a little local flavor. If you come to Soldotna, be sure to check out River City Books, located at the "Y", especially for its collection of Alaskana and books on local hiking trails. In Soldotna soll man „River City Books" immer besuchen. Diese kleine Buchhandlung ist unabhängiger und hat eine nette Auslese der Bücher über Alaska.

0 comments    travel books vacation
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Alaska: the Bore Tides of Turnagain Arm

When the incoming tide is funneled into a narrow area such as Turnagain arm, it produces a distinct and powerful difference between high and low tide, which you can view as a wall of water rushing in with tremendous force. I remember seeing a whirling mass of eagles and ravens flying along like a tornado as the bore tide roared in.

2 comments    vacation photography environment
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