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Olive Oil - a Fat Burning Food68

Natural Diet to Weight Loss

by nikoman

If you've ever undertaken a diet, no doubt you would have experienced frustration, disappointment, and/or totally gave up at some point. In fact, a rarely cited, but true statistic is that 95% of those who go... published 5 months ago

1 comment    diet nutrition healthy eating

Calories in Beer76

Ideal Weight Tips

by nikoman

Having a healthy and fit body is definitely on the priority list for many. Everyday we look at ourselves in the mirror checking our hair, clothes and body. Our body image is often related to our... published 5 months ago

3 comments    diet lose weight fat loss

Yo-Yo Diet75

Rapid Weight Loss

by nikoman

There’s no doubt that anyone who’s ever been judged by how they weigh would want to lose all those extra pounds the fastest way possible and avoid embarrassment. Snide remarks and unforgiving looks all add... published 5 months ago

1 comment    diet sickness lose weight quickly

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Limiting Daily Fat Intake

by nikoman

Burn the Fat Step-by-step methods on burning fat and reducing your fat intake.Fat Intake Calculator My recommended daily fat intake was 79 grams. What's yours?The average person would probably be shocked to... published 5 months ago

1 comment    diet healthy fats good fats

Ectomorph72

Medical Weight Loss

by nikoman

Granted that there are a multitude of weight loss methods readily available, the biggest question is this - what is the most effective weight loss method available for your body type? There are three pure... published 5 months ago

0 comments    diet clinic body types

Healthy food does not have to be boring.59

Pure Weight Loss

by nikoman

If you’re sick and tired of being overweight and you’re thinking about the best way to lose some of those excess fats, your best option is always through proper diet and exercise. While it's true that it... published 6 months ago

1 comment    diet exercise lose weight

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Superfoods to Include in Your Diet

by nikoman

By superfoods, we mean foods that pack more than your average goodness per portion. Including these in your diet daily can help improve your health. These superfoods have have health benefits far beyond other... published 6 months ago

0 comments    diet acai berry walnuts

75

How To Burn Fat

by nikoman

If you're like millions of people around the world, you're looking to lose a couple of kilos. The best plan for losing weight is composed of both exercise and proper nutrition. One of the first things you... published 6 months ago

2 comments    diet exercise weight loss

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Hypnosis for Weight Loss

by nikoman

You want to lose weight but you simply don’t have the time to follow timed eating habits or the discipline to put those sugars away when you’re in front of the TV. If you're one of many struggling to... published 6 months ago

1 comment    diet lose weight nlp

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Glycemic Foods

by nikoman

Glycemic IndexThe Glycemic Index (GI) isn’t a term that you see very often in mass market nutrition and diet books, but it’s nonetheless important in planning any diet scheme. The GI is a list of foods... published 6 months ago

1 comment    diet weight loss list

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