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70importance of lunch
by ratnaveera
In our daily food habit correct time for lunch is between 12:30 pm and 01:00 pm. Avoid hot or cold drinks before going to take lunch. Even taking sweets, snacks, chocolates, fruits just before lunch will... published 8 months ago
64BENEFITS OF TAKING LESS QUANTITY FOOD IN OUR DAILY LIFE
by ratnaveera
Our food habit is playing very important part to determine the body health. Many people are losing their control in quantity of food as they get addicted to the taste of their favorite food items. Taking... published 6 months ago
59about breakfast
by ratnaveera
In our daily food habit breakfast is certainly unavoidable. Breakfast means itself that we are giving a break to our fasting,for about 12 hours by sleep in night time. Punctuality is important in our... published 8 months ago
58AVOID SWEETS BEFORE LUNCH
by ratnaveera
Sweets and snacks are only suitable for evening times. Please don't take them after breakfast or just before lunch. Taking a chocolate also would affect our lunch. No problem will occur when we take sweets... published 8 months ago
57AVOIDBEDCOFFEE
by ratnaveera
Most of our people are taking bed coffee or tea in thier daily life. This is really a bad habit and affects our health. It will create digestive problems and peptic ulcers particularly for people crossing 40... published 8 months ago
54BENEFITS OF GRAND LIFE SECRET FORMULA
by ratnaveera
Grand Life Secret Formula (GLSF) contains wonderful secrets, concepts and conditions. Some important parts of GLSF are promoting our both physical health and spiritual health. Physical and spiritual healths... published 8 months ago
49A GUIDE TO HEALTHY LIFE
by ratnaveera
In this world all of the people want to have a long healthy, happy life. Every one has to follow a proper life style to increase the living days. Our food habit and other daily activities like body exercise, walking and etc., taking important part in our body health. published 8 months ago
45GRAND LIFE SECRET FORMULA
by ratnaveera
When I was 20, I started to write some things came across my life. All these things are my experiences and it will be well suited to all people with zero expense. Called as Grand Life Secret Formula and will... published 8 months ago
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