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79What Is Stress? A New Definition Of Stress For The 21st Century
What is stress? This is the question we will be looking at today and I will share a new definition of stress that helps me to look at stress in a more manageable way. The essential skill of the twenty...
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71Destress In 5 Minutes
Most people don't consider themselves to be stressed until their head is so filled with thoughts that they are overwhelmed and completely incapable of any clear thought. I know myself that there are times...
1 comment67Signs Of Stress
What we really mean when we talk about the signs of stress are the symptoms of someone who's overwhelmed and reaching the point where mentally they cannot cope with all the jumbled thoughts in their head. At...
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67What Is Happiness
What is happiness? This question is often asked, yet I have never heard an answer that credibly satisfies my curiosity. Usually people will come up with these type of answers; having more than enough in each...
0 comments52Stress Management Myths
A Little Stress Is Good For You Stress is the feeling of being overwhelmed. It's the feeling of having more to cope with than you can manage. Sometimes this means one overwhelming, huge problem. Most often...
0 comments59Stress Causes: What Really Causes Stress?
If you took a random poll asking people what caused stress, you'd probably get these kind of answers; other people work unreasonable demands impossible situations Poor health And so on. In fact the...
0 comments60The Effects Of Stress
The harmful effects of stress have long been known. One survey asked people which symptoms of stress they had suffered in the last year due to work. The answers given included; irritability (29%) changes in...
0 comments66Stress Management Techniques
Stress Management Techniques have become hugely popular and diverse. In the 19th Century the great killer was disease. Understanding the need for cleanliness, rising hygiene standards and vaccines and...
0 comments58Problems Solving: The Underlying Cause of Most Problems
I'm in the business of solving problems. More specifically people problems. I look at the problems that people face in their personal lives and also some of the human problems that organizations face and...
0 comments72How To Deal With Stress
Today everyone has to deal with stress. You can't read a magazine, paper or even go a day without someone mentioning how stressed they are. Life is fast. And it's getting faster. Today one person is doing...
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