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57Beauty starts from and within
by sgjerome
Skin is the body's largest organ. While it benefits from cleansers and moisturizers, internal nourishment helps collagen and elastic production. Anyone into skincare will know the best regime is to address... published 6 days ago
48Be good to yourself
by sgjerome
You don't have to solar panel your house to curb pollution and global warming. You don't even need to eat expensive air-flown organic veges or fruits. Just attempt any one of the following and persist and you... published 4 months ago
54Healthy Aging
by sgjerome
Aging is a fact of life; nothing that we do or say can really change this fact. As we all get older, our health is going to change as well; hopefully good health stays with our families and loved ones as long... published 5 months ago
53Regular Exercise
by sgjerome
MANY people don't have time to exercise because of work and family commitments and it is indeed not easy to juggle all three. But We must understand that health is very important too. We should consider... published 5 months ago
53Fit To a Tea
by sgjerome
Boil a kettle of water. Pour the freshly-boiled water into a teapot with your favourite tea mix and let it steep for about five minutes. Tea, the making of it, even when not as ritualistic as the Japanese tea... published 6 days ago
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