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82Low Fat Pasta with Mushroom Marinara Sauce
Both pasta and tomato sauce are relatively low in calories and are practically fat free. It is what we add to them that can run an average pasta dish to 1,000 calories or more. This recipe was created without...
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77Fat Free Creamy New York Cheesecake Recipe
Save 374 calories. Typical cheesecakes contain 588 calories per serving. This one is only 214 calories.
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69Low Fat-Low Calorie Dilly Veggie Dip
1/2 C light sour cream1/4 C plain nonfat yogurt cheese (see below)1/4 C chopped green onions2 tsp dried dill weed1/8 tsp pepper1/8 tsp salt (eliminate if you want low sodium) Combine all ingredients in a small...
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72Fat Free Pie Crust
A delicious crust is the foundation for all baked goods including cheesecakes. Yet, it can be the source of hidden fat. This one is fat-free.
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61Red Beans And Rice With Caramelized Onions
This is a recipe from our Blue Ribbon Recipes cookbook. If you enjoy the recipe you can go to www.cookbookgiveaway.com to download your free copy of 490 Blue Ribbon winner recipes. Red Beans And Rice With...
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64Low Sodium Salsa
High blood pressure is the silent killer effecting a huge population. Reducing the sodium in your diet is a very effective way to control your blood pressure. It is a good practice to start using salt in...
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50Fat Free Herb Cracker Stuffing
Delicious fat free stuffing can be used as a side dish or stuffing for poultry.
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64The "Secret" Henry Weight Loss Plan
Lose weight without giving up the foods you love.Okay...so it isn't really a secret and it isn't really a plan. I only said that because most people who are overweight think they need a "magic secret" or...
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72Breakfasts For Kids on the Go
How to make sure your kids get a healthy breakfast on school days.
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