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89Facts on PCOS (Polycystic Ovarian Syndrome). Tips on dealing with it
In very simple terms, PCOS or Polycystic Ovarian Syndrome is a genetic problem with various hormonal manifestations. It presents with a rainbow of symptoms like difficulty in losing weight, tendency to gain...
47 comments
8426 Tips for Perfect Abs
Some great news for you, as getting ripped abs or abdominal muscles, which are toned, strong and outstanding is possible now. The training, diet, hydration and rest are some keys to achieve this. Consider...
28 comments
77How to avoid diabetes
Diabetes can be genetic, but it can also be caused by poor diet and inactivity. There is no way to be absolutely sure of preventing it, but if you eat healthily and maintain your weight in the normal range...
6 comments
71How to start bodybuilding and get in good shape?
I am 30 and would like to start to train seriously and build some muscles, need some advice on exercises, supplements, and dieting for my beer gut. Hey, I remember when I was first learning what it was...
3 comments
75Tips for becoming a healthy bodybuilder
My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click...
2 comments
75My wife's guide to Pregnancy (My review)
Many women in Asian and Southern countries complain of heat exhaustion and that they are feeling very hot mostly throughout the day. When my wife was pregnant, the most difficult time was seventh to ninth...
7 comments
71How to make people go to sleep
There are some simple ideas and techniques to help you go to good night sleep. Many of us have some difficulty sleeping at sometime in our-lives, it is especially if we are under a lot of stress for any...
4 comments
74How to be fit and healthy naturally?
I have published this hub today for people who want to discuss exercise metabolism, cardiovascular, cardio-respiratory responses, muscular adaptations or any other topic related to the physiology and...
12 comments
71How to avoid leg cramps at night during pregnancy?
One out of many problems with which a pregnant woman has to deal is annoying leg cramp, often waking in the morning or in the middle of the night, but there are ways to control them so read on... It is...
4 comments
70Five most Common Weightlifting Facts versus Myths
1. There is no such thing as spot reduction of the body. There is no abdomen machine in existence that will define your abs without making you loose total bodyweight and reduce total fat. 2. In order to get...
5 comments
