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70Is it wise to stretch before exercising or not
by soni2006
You should never stretch before weight training. It will reduce the contractile power of your lift, and cause losses in stability, which can lead to injury. People who advocate dynamic stretching are probably... published 5 months ago
70How to take care of yourself during pregnancy
by soni2006
1. Read some good books: Spend some time reading everyday. This will not guarantee that your baby will grow up with a love of literature, but reading is definitely a relaxing activity. In fact, it is a good... published 10 months ago
60How to live a healthy life
by soni2006
Drink at least 8 glasses of filtered water to wash out all types of toxins from stomach, liver, and kidneys. Try to eat twice a day only and it should preferably be raw. Exercise for at least 15 minutes on... published 4 months ago
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