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68BASIC STRESS MANAGEMENT
Stress is inevitable and an everyday part of our life. We have distress which is negative stress and we have eustress which is positive stress. But what is stress, really? Stress is our reaction to...
2 comments70HOW TO DESTRESS YOUR THOUGHTS
When I meet or talk to a person, we often end up talking about what I do, and the number one question that I am asked is, "What is the number one way to manage stress?" The answer is easy. The answer is, it...
2 comments64Make Money Doing Teleclasses
Of course you can make money doing teleclasses. It was a year ago when I started to do teleclasses. When I began, I use to charge a large amount per class, up front, but now I do the teleclasses live, for...
0 comments61How to Destress and Weight Less
It is very common for people to worry about their weight. We worry about our weight because of health but I think we worry about our weight, mostly, because how we look. We live in a "wanna look good...
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62Are You Managing Stress
Stress levels appear to be very high, even with individuals who normally do not have stress. What is stress? A popular definition is, "our reaction to any stimuli." The definition makes more sense when we...
0 comments66Tips on Choosing a Therapist
FREE STRESS MANAGEMENT PODCAST It has been ten years since I have done any therapy. You see, I went to graduate school to become a therapist because that is what I thought I wanted, but it wasn't. There is...
2 comments76Take Responsibility for Your Life
What does it mean to take responsibility for your life? It means, taking responsibility for your thoughts, feelings, and actions. As we fill our schedule with busyness like people to see, things to buy,...
0 comments60Why We Should Make New Year Resolutions
There are many conversations about New Year Resolutions but the most common, in my eyes (or ears), are people discussing their excitement about their resolutions or people discussing why they never make...
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72How to Destress Yourself With Prayer
When we have trials and tribulation we tend to turn to God. It is a better solution to have a close relationship with the Lord, whether troubled or not, so that our faith will remain with us throughout our...
5 comments63How to Destress Yourself for the Holidays
This hub is about how to destress yourself for the holidays with a great attitude and preparedness. First, I would like to discuss what it means to destress yourself. When you destress yourself you evolve...
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